Avoiding Back Pain And Injury


You should do everything you can to keep your back in good shape. There are a lot of things you can do that put your back's health at risk without even realizing you are doing so. This article will give you advice on how to keep your back in the best shape possible, so you can avoid future problems that can become so bad that they are life altering.

Sleep on the right mattress

Sleeping on a soft mattress will allow your spine to curve in an unnatural way that causes you to wake up feeling stiff the following day. When you sleep on a soft mattress like this for an extended period of time, it can cause your spine to be thrown out of proper alignment. However, sleeping on a mattress that's too firm can also cause your spine to become misaligned by pressing too firmly on your hips, shoulders and other areas. For this reason, you should research mattresses before you decide on one and try it out in person to make sure it fits your needs and supports you correctly.

See a Chiropractor

It's not good for you to crack your own back and neck. You can cause yourself to experience hypermobility. This is a condition where the muscles and ligaments in your back and neck have been overextended through cracking so much that they have lost some of this elasticity. This allows your back and spine to move in ways it was not intended and can lead to easier injuries and other problems. For this reason, you should see a chiropractor when you feel as if you need your back cracked or adjusted. They can do this without putting your spine at risk.

Be careful lifting things

When you lift heavy objects, you can put your back at risk of injury. The best way to lift something heavy is to bend at the knees and lift the item with your legs. It's even better if you can get another person to help you so you don't have to take on all the weight yourself. Also, use moving dollies when you can. If you find you need to lift heavy objects often, then it may be worth it for you to invest in a back brace to wear when you are lifting.

Following the tips here will help you to keep your back in better shape and avoid finding yourself in pain and dealing with injuries.

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