If you are currently pregnant and want to do something for yourself that offers several wonderful benefits, you should consider get a prenatal massage. Massage therapy in and of itself is wonderful thing that can provide a great deal of physical and mental relief. However, prenatal massages are geared specifically towards pregnant women and their needs. Massage therapists who do prenatal massages have been certified to do so. This helps you to feel comfortable and confident during the massage. This article will discuss 3 excellent reasons why you should get prenatal massages while pregnant.
The Massage Is Made Safe For You
Since regular massages generally aren't safe for pregnant women, it is wonderful to know that prenatal massages are completely safe. To make sure that you are comfortable and safe, and also to ensure that the baby is safe, you can lay on your side for a portion of the massage. Pillows will be place to support your neck and back, or any other areas that you are experiencing pain or tension. Also, if a special prenatal massage bed is used, you can lay on your stomach for as long as it feels comfortable because the massage table will have an opening that gently molds to your pregnant belly.
It Can Help Reduce Swelling
Many pregnant women deal with swelling as they get further along in their pregnancy because their growing uterus makes it harder for the blood to flow to their extremities. A prenatal massage is great way to get your blood flowing to these portions of your body, which in turn will help to reduce the overall amount of swelling that you have. The massaging of your extremities, such as your legs and feet, will likely feel very relieving for you because you will feel a release of pressure as the massage takes place. The massage can also help to reduce swelling by removing tissue waste that has built up in your body.
It Can Help You Relax
Whether this is your first or your fourth pregnancy, it can be very hard to relax when you are pregnant. This not only applies to physical rest but also mental rest. A prenatal massage gives you the opportunity to feel both kinds of relaxation. Your body will be able to relax and unwind as you slowly experience the massage therapy, and your mental state will greatly improve as you are able to feel the relief in your body and have a reprieve from the stresses of pregnancy and everyday life in general.
