Effective Ways To Relieve Pain In The Lower Back

Lower back pain can be caused from several different things. You may have injured your back due to a sports injury. You may have pain from sitting at a desk or standing in one spot all day long. It can be from wearing shoes without enough support. You will want to try and figure out what is causing the pain so that you can stop any habits that may make the pain worse. When you have pinpointed the cause, you can work on trying to reverse the reasons it is bothering you. Here are some ways to help relieve the pain of lower back pain.

Cooling And Heating

It is important to keep ice on your back if you have injured it, as it may help reduce any swelling that you may have. Use cooling methods for two days if you feel pain from a back injury. Afterwards, you can switch to heat. Heat will help relieve pain, but it can actually increase inflammation, which is why is should be reserved until after you have cooled for the two days. For both methods apply for twenty minutes at a time and then let your skin rest for a little while before reapplying.

Exercise Your Back

There are several stretches and light exercises that you can do to help relieve the pain in your back. Lying on your back on the floor while reaching your arms over head can help relieve back pain. Doing some yoga moves may help, as well. It is important to keep moving even when in pain. Do not overdo anything, but do not stay stationary either. If you keep moving you will keep the back muscles working, allowing you to heal quicker.

See A Chiropractor

If your back is in a lot of pain, you may need a little assistance from a chiropractor, such as Action Chiropractic. A chiropractor uses their hands to realign your spine in a way where it will stop putting pressure on certain muscles. You may feel instant relief after a session with a chiropractor.

Be Aware Of Your Movements

Try your best to stand and sit up straight. Slouching will make back pain worse. If your desk area is not ergonomically pleasing, shift a few things around that would make more sense in relaxing your back muscles. When you go to lift a heavy object, always bend at the knees to pick it up to divert the weight away from your back.

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